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Growing up with a chef for my dad, I learned early how to prepare delicious and balanced meals. However, being a picky eater, once I find something I like, I tend to binge eat. Especially on quarantine, I’m struggling to not eat all my snacks. So to keep myself from overeating, I’ve been tracking my consumption using a calorie/macro counter. There are many on the market. But I use @myfitnesspalto keep track of every food and drink I consume throughout the day. How are y’all keeping track of your eating habits to fight the #quarantine15? And do you find yourself leaning towards overeating or undereating? #physicalwellness #physicalwellbeing#afrogirlfitnesss #blackgirlfitness#mindbodysoul #nutrition#blackgirlnutrition #stopbingeeating#fitness #makingtimeforfitness#consistencychallenge#consistencypays https://images.squarespace-cdn.com/content/v1/5696d0a00ab377d4c961110d/1589853066496-WTJAY4HW72LL59W4HJY0/IMG_1940.jpg Blog - Summary of the week! When I bought these jeans, they were my “bloated” jeans. Those jeans that came out once a month to cover the extra fluff. Then one day I looked up and realized they fit so snug I was busting out like biscuits, until they looked like they do here. From personal hygiene, exercise, to food, your physical health is just as important to your overall wellness as your spiritual principles. More than fitting into the jeans, lax physical wellness can lead to depression, anxiety, and lack of motivation. What hinders your physical wellness? Is it lack of sleep, not knowing what to do in the gym, or not knowing how to cook? This week we are talking about hindrances to physical health, and how to overcome some of these hurtles to reach our physical wellness goals.#bustedlikeacanofbiscuits#wellness #wellnessjourney#blackgirlwellness #blackgirlblogger#physicalwellness #physicalwellbeing#mindbodysoul #consistencychallenge#consistencypays https://images.squarespace-cdn.com/content/v1/5696d0a00ab377d4c961110d/1589852998329-Q6D6NL9VNILJ6LG749DW/IMG_1167.jpg Blog - Summary of the week! #wellnesswednesdayOne of my physical hindrances is SAD (seasonal affective disorder) or the rainy day blues. While experienced in different ways, I have to work on gloomy days to stay motivated to be active. I just want to sleep. To overcome this, I go out for at least 30 min of sunlight a day. Even on rainy days, sitting in front of the window or taking a walk between showers, every bit of sunlight counts. 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