February. Workout Challenge: Banded Week 4
This is Week 4 of our at-home, 30-minute, banded Black history fitness challenge. This month, we are highlighting black fitness creators that offer at-home workouts to help progress our fitness goals without access to the gym. With this final week of the month, we are finishing off the challenge by utilizing the same muscle group isolations as the previous weeks.
For equipment, all you will need, are some light weights and some resistance bands. I have purchased both short and long resistance bands. I have linked them. I recommend buying short cloth resistance bands, but I’m going to be working with what I have.
As always, each workout set is limited to 30 minutes (warm up included, but not a cool down).
Please ensure you stretch and give your body the rest it needs where necessary.
Follow us on social media for daily reminders to get your 30 minutes of elevated heart rate in to show up for yourself physically. Also connect with us by tagging us in your workout progress. Can’t wait to see how everyone is smashing their fitness goals throughout this week!
WEEK 2 WORKOUTS: Progressing Past Basic
Monday: Lower Body
Warm Up
Workout
Tuesday: Full Body
Warm Up
Workout
Wednesday: Active Rest/Cardio
Warm Up
Workout
DON’T FORGET TO COOL DOWN AND STRETCH!
Thursday: Upper Body
Warm Up
Workout