This is Week 4 of our at-home, 30-minute, banded Black history fitness challenge. This month, we are highlighting black fitness creators that offer at-home workouts to help progress our fitness goals without access to the gym. With this final week of the month, we are finishing off the challenge by utilizing the same muscle group isolations as the previous weeks.

For equipment, all you will need, are some light weights and some resistance bands. I have purchased both short and long resistance bands. I have linked them. I recommend buying short cloth resistance bands, but I’m going to be working with what I have.

As always, each workout set is limited to 30 minutes (warm up included, but not a cool down).

Please ensure you stretch and give your body the rest it needs where necessary.

Follow us on social media for daily reminders to get your 30 minutes of elevated heart rate in to show up for yourself physically. Also connect with us by tagging us in your workout progress. Can’t wait to see how everyone is smashing their fitness goals throughout this week!

WEEK 2 WORKOUTS: Progressing Past Basic

Monday: Lower Body

Warm Up

Workout

Start growing your Glutes for real with this DO This RESISTANCE BAND BOOTY WORKOUT To Grow Your Glutes Real Quick~Beginner Friendly-At Home Wokrout.Follow me...

Tuesday: Full Body

Warm Up

At home low impact lower body workout that requires no equipment and no jumping.My Instagram: @toningtonihttps://www.instagram.com/toningtoni

Workout

Building muscle requires resistance! Whether you're using your body weight or heavy iron against gravity, or just some rubber bands! Resistance is really all...

Wednesday: Active Rest/Cardio

Warm Up

Workout At Home for Plus Size Women || Workout for Beginners#plussizefitness #plussizeworkout #plussizeworkoutroutine*Follow Me on RewardStyle*: www.liketokn...

Workout

Cardio Workout: GET VERY FAST RESULTS with our Meal Plans & Workout Calendars - https://cutt.ly/gyIWnhr 500+ FREE FAT BURNING Cardio Workout Vids - https://c...

DON’T FORGET TO COOL DOWN AND STRETCH!

Thursday: Upper Body

Warm Up

Do you struggle with back pain, tight hips?Would you like to strengthen your core safely?Does joining a group class feels a bit daunting?Then my Beginners Pi...

Workout

This resistance band workout focuses on your chest and arms to get them toned, strong and firm.This workout will challenge you, with lots of variety and crea...

DON’T FORGET TO COOL DOWN AND STRETCH!

Friday: Abs and Hips

Warm Up

Workout

Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video.- - - - - - - - - - - - - - -...